Understanding the effects of anxiety and stress is essential to managing them. Therapy and self-care techniques can provide valuable tools for finding relief and restoring a sense of balance and calm.
One in five Britons now spend a total of £450 million a year on treatments such as acupuncture, osteopathy, homeopathy and aromatherapy. But many people don't realise that alternative treatments ...
An estimated 38,000 people die each year from heart disease complicated by sleep apnea. This article discusses how sleep apnea and anxiety are connected, including symptoms, treatment, and how to talk ...