Since my husband and I turned sixty we’ve really been trying to take control of our health. And yes, we should have always ...

The Mediterranean diet prioritizes healthy fats, whole grains, fruits, and veggies. Our editor gave it a try to see if the ...

Fact checked by Nick Blackmer A new study found that consuming a diet filled with cruciferous vegetables helped reduce blood ...

Co–first author and co-chair. Circulation is available at www.ahajournals.org/journal/circ The American Heart Association makes every effort to avoid any actual or ...

Diet, Sleep…and Hormones? Check out the unexpected stroke risks you need to know and what you can to do to reduce your risk.

Dry fruits are more than just a healthy snack! When consumed in moderation, these 9 nuts for heart can provide essential ...

When it comes to timing your breakfast for better cholesterol, the general consensus is the earlier, the better. “A balanced ...

Deana Franke, owner of Oasis Health Food Store, agrees, and said simple changes in a person's lifestyle and eating a good ...

The first new guidelines in 10 years from the American Stroke Association for people and doctors reflect a better ...

You may not need to take drugs to bring blood pressure down. Do you have high blood pressure? You most likely do without even knowing it. In a new report, 48% of U.S. adults have high blood ...