On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

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The DASH diet emphasizes plenty of vegetables ... Use herbs and spices instead of salt The American Heart Association notes that cutting your sodium intake by even 1,000 milligrams a day can ...

With kids back in the classroom, it’s important to recognize how young people spend their free time could impact their heart ...

A group of nutrition experts revealed the best diets to follow, ranking ten of the most effective for weight loss and healthy ...

The most well-known benefit of this diet is its potential to boost heart health ... Stay away from heavily processed cheeses like American cheese or cheese-in-a-can. Instead, lean toward natural ...

Nutrition experts have unveiled the top diets to follow this year, ranking the most effective ten. The team at Forbes Advisor ...

That’s according to the American Stroke Association (ASA), which on Monday ... eating a healthy diet (such as the Mediterranean diet), treating sleep apnea (which prevents optimal sleep at ...

He said that some of his patients were surprised when he told them about his diet ... blood flow and leading to heart attacks and strokes. The American Heart Association's website says: "Eating ...