The anger can be generated by their feelings of vulnerability and powerlessness as they grapple with depersonalized institutional routines, intrusive procedures, and the receipt of bad news about ...

You’re not alone in this. Many of us find ourselves tearing up when we’re just trying to express our anger. Emotions aren’t ...

Over 20 years ago, psychologist Carol Tavris (1982) wrote a popular book entitled Anger: The Misunderstood Emotion. She sought to dispel a number of myths about anger, such as the widespread but ...

Emotion regulation is the ability to exert control over one’s own emotional state. It may involve behaviors such as rethinking a challenging situation to reduce anger or anxiety, hiding visible ...

But when it came to unpleasant emotions, this study assessed only anger and hatred, which Dr Alexandrova said is a limitation. "Anger and hatred may be compatible with happiness, but there is no ...

You might think your happiness depends on experiencing the good things in life, in feelings of love, contentment, trust and excitement. But as Pixar’s Inside Out and Studio Ghibli’s The Tale ...