As cathartic as it may seem, activities that relax you are said to be better anger management tools than venting about your problems to a loved one. Venting to a loved one has often been the go-to ...

These tools can be found in therapy and other ... anxiety , relational problems , communication, anger management,addictions and traumas. I'm a bilingual and bicultural psychotherapist and ...

My specialties include the following: anger management, anxiety ... is to equip you with the tools that will lead you to a more satisfying and empowering life. Through the use of evidence based ...