Eating bananas for anxiety is a highly effective way to regulate your mood. Explore how the fruit can help improve your ...

Leafy green vegetables like spinach, collard greens, Swiss chard, kale, etc are rich in magnesium. Magnesium-rich foods can ...

Vitamin B6 could help protect against cancer and cognitive decline. Learn more about the benefits of B6 and how to ...

Planning a wedding? Nutrition plays a key role in looking and feeling your best. This article highlights specific foods that ...

Cardamom, a beloved spice for its flavor and aroma, offers a multitude of health benefits, especially during winter. Brewing ...

Life is already stressful enough without considering post-election holiday family gatherings! Help family and friends find ...

The coronavirus (COVID-19) changed various aspects of societal functions. For some time, it stripped people of social ...

A senior consultant on respiratory medicine, said one needs to limit outdoor activities, especially during early mornings and ...

reducing anxiety and promoting relaxation. Furthermore, its antibacterial properties can aid in oral health.” Despite these potential benefits, Manaker says it’s always advisable to consume it in ...

SUPPLEMENTS are a great way to make sure you’re getting enough essential nutrients. But with so many supplements to choose ...

Stress is a part of your everyday life. While a little stress here and there may be manageable, chronic stress can be far ...