Read on to learn about their benefits, the top essential oils for stress relief, things to keep in mind and be cautious of, ...

Do you often feel that things—whether in your personal life or in world affairs—aren’t going well? A little too on edge? You ...

Scientists stress out lab mice, a lot. Inducing chronic stress and anxiety in these furry critters is how scientists explore ...

Is social media overwhelming you? Are you avoiding political talk with family and neighbors? Dr. Z has advice for your ...

Anxiety can cause symptoms that affect different body systems and may range from nervousness to feelings of dread and panic. Some symptoms may be longer lasting. Most people experience occasional ...

Over the years, I’ve developed a toolkit of strategies that help me manage my anxiety on the road. From grounding myself in nature to choosing the right kind of travel that suits my comfort level, ...

As we've crept closer, my anxiety levels are definitely also creeping." The stakes are high this election, and for many, so is the anxiety. According to a survey by the American Psychological ...

The Lincoln Project, a former Republican anti-Trump group, has released ads highlighting this contradiction, saying he is "gaslighting America." "Trump is for he/him, Kamala is for us," the ad states.