Read on to learn about their benefits, the top essential oils for stress relief, things to keep in mind and be cautious of, ...

Do you often feel that things—whether in your personal life or in world affairs—aren’t going well? A little too on edge? You ...

Scientists stress out lab mice, a lot. Inducing chronic stress and anxiety in these furry critters is how scientists explore ...

Is social media overwhelming you? Are you avoiding political talk with family and neighbors? Dr. Z has advice for your ...

Tips for Reducing Nausea During Chemotherapy There are several simple steps you can ... Nausea and vomiting from chemotherapy can cause physical and emotional distress. While Ativan may be best known ...

Follow your doctor’s or pharmacist’s orders while taking this drug. Xanax is a common prescription anti-anxiety drug with the generic name alprazolam. It’s a mild tranquilizer that can calm ...

Stress and anxiety aren't a direct underlying cause ... You can treat stress-induced acid reflux by trying relaxation techniques like deep breathing, tai chi, or yoga. It's also important to ...

Over the years, I’ve developed a toolkit of strategies that help me manage my anxiety on the road. From grounding myself in nature to choosing the right kind of travel that suits my comfort level, ...

As we've crept closer, my anxiety levels are definitely also creeping." The stakes are high this election, and for many, so is the anxiety. According to a survey by the American Psychological ...