Clint Eastwood, the legendary actor known for his roles in classic westerns and adrenaline-pumping action films, has opened up about his mental health techniques that has helped him keep his head ...
In drastic contrast to this calming anti-anxiety practice, Eastwood’s physical health regime is intense, still rooted in the muscle training exercises he learned during his military service ...
And for me, that's very relaxing as somebody who deals with a fair bit of anxiety. THOMPSON: ...The Max Richter Orchestra has an eight-hour box set called "Sleep" that literally changed my life.
(SOUNDBITE OF JUSTICE'S "STRESS")]]>) Transcript provided by NPR, Copyright NPR. NPR transcripts are created on a rush deadline by an NPR contractor. This text may ...
If my brain is racing, it can lock on that single note while then playing around in the patterns around it. And for me, that's very relaxing as somebody who deals with a fair bit of anxiety. THOMPSON: ...
If you've been feeling worried or tense more often than not, you might have come across the Generalised Anxiety Disorder 7 (GAD-7) questionnaire. This brief screening tool is one of the most commonly ...