Anxiety is a natural stress response that helps you keep organized, alert to potential dangers, and even calculate risks.

Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

Is social media overwhelming you? Are you avoiding political talk with family and neighbors? Dr. Z has advice for your ...

If these questions are making your palms sweat, don’t worry — we’ve got you. In this guide, we’ll go over how anti-anxiety medications work, who prescribes them and how to have a conversation with ...

Here are some anti-anxiety tips to reboot your health when you feel like job pressures are crashing down upon you: To mitigate anxiety at work, the key is to make sure you realize you’ve hit ...

Recent research has revealed that basil also acts as a natural anti-anxiety agent. This article explores how adding a little ...

Be sure to discuss your complete health history and current substance use with your doctor before beginning an anti-anxiety or anti-panic medication. In general, these medications work by reducing ...

As tensions mount ahead of Election Day 2024, here are some last-minute tips to ease stress and anxiety, according to experts.

Advice from Dr. Drew Westen, author of “The Political Brain” and a professor at Emory University in Atlanta, on caring for your mental health in this difficult election year ...

Explore top sedatives and anxiety medications for cats and dogs, including calming solutions to manage stress, aggression, and anxiety, Anti-anxiety Treatment for Dogs, Anti-anxiety Treatment for Cats ...

Republicans. Democrats. Independents. Voters of all political persuasions are experiencing election anxiety over whether Vice ...