An anti-inflammatory diet is a way of eating that focuses on reducing inflammation in the body, which can contribute to chronic conditions like heart disease, diabetes, arthritis, and autoimmune ...

Vidya Balan recently claimed she lost weight by adopting an anti-inflammatory diet, which focuses on whole foods for an overall health Whole grains such as quinoa, brown rice and oats are very low ...

Eating bananas for anxiety is a highly effective way to regulate your mood. Explore how the fruit can help improve your ...

Poor sleep can elevate inflammation. At the same time, behavioral changes to treat insomnia have been shown to decrease ...

New research found that eating a diet filled with cruciferous vegetables may effectively lower blood pressure—even more so ...

Here are the top 7 detox drinks to flush out bad LDL cholesterol naturally from the arteries and prevent plaque formation.

Natural treatments for lupus are typically used as complementary therapies alongside conventional treatments. Learn more ...

R ecently, glycation has emerged as the latest ageing culprit, piquing the interest of beauty and skincare enthusiasts ...

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This beloved spice adds flavor to dishes—and has some serious benefits that can help keep your cardiovascular system strong.

Starting a thorough skincare regimen in your 20s with products like hyaluronic acid, sunscreen can help maintain youthful skin and delay visible signs of aging.