You may already know that stress eating—mindlessly downing unhealthy snacks when you're feeling overwhelmed and emotionally ...

Actor Vidya Balan recently shared her weight loss journey, crediting an anti-inflammatory diet for her success. This type of ...

How about adding superfoods to your diet to reduce stress and anxiety ... that might have anti-anxiety properties. Chia seeds are another excellent source of omega-3 fatty acids that have been ...

Go for a walk. Breathe in the fresh air. Look for any food you’re able to safely forage. Be sure to check lawn signs before ...

Samantha Ruth Prabhu reveals her anti-inflammatory diet for myositis tackling weight critics with strength and positivity Discover her health journey here ...

In an era where cancer continues to affect millions globally, groundbreaking research reveals that prevention through ...

In today's time, an anti-inflammatory diet is highly important as it can ... Vitamin C plays an essential role in reducing oxidative stress and fighting inflammation, while fiber helps support ...

Recent research has revealed that basil also acts as a natural anti-anxiety agent. This article explores how adding a little ...

Information from the National Institutes of Health (NIH) confirms that results from several clinical trials suggest ashwagandha may be effective for reducing stress and anxiety.

Pro-inflammatory compounds like cytokines and free radicals exacerbate this damage, leading to oxidative stress and weakening muscle tissue,” he said. “By focusing on nutrient-dense, anti-inflammatory ...