Eating bananas for anxiety is a highly effective way to regulate your mood. Explore how the fruit can help improve your ...

Therapy options like Cognitive Behavioral Therapy (CBT) are effective in managing the emotional effects of epilepsy. A ...

Striking an attainable balance between making the holidays great and keeping your mental health in check will be the key to ...

If anxiety is an issue, learning the skills to manage it is hugely important, says the consultant clinical psychologist Dr ...

Friendships are vital to our well-being, especially as we age. To build meaningful connections in later life, try some of ...

A recent study shows 8 in 10 women have strategies they use to help avoid leaks and 'pad discomfort' when on their periods ...

Some local high school learners share what they will be doing to relieve the exam stress and rejuvenate their energy.

The initial burst of motivation fuels us to incorporate exercise into daily life, and the positive feelings from early ...

Experts say a gaming addiction often points to an underlying mental health condition such as depression. There is also a risk ...

It is not a radical approach to suggest involving the healthcare system in efforts to assist people to establish friendships ...

Epilepsy a neurological disorder marked by sudden and often unpredictable seizures Heres how to support someone with this ...

Singing bowls. Sound gardens. Silent clubs. A wave of wellness and lifestyle trends and community initiatives are using sound ...