Eating bananas for anxiety is a highly effective way to regulate your mood. Explore how the fruit can help improve your ...

To help students during and after the election, the Jed Foundation created online resources through its Mental Health ...

Therapy options like Cognitive Behavioral Therapy (CBT) are effective in managing the emotional effects of epilepsy. A ...

Striking an attainable balance between making the holidays great and keeping your mental health in check will be the key to ...

If anxiety is an issue, learning the skills to manage it is hugely important, says the consultant clinical psychologist Dr ...

“These individuals are often high-achievers and perform well in work or public settings, but internally or at home, they ...

Friendships are vital to our well-being, especially as we age. To build meaningful connections in later life, try some of ...

As the holiday season approaches, many people find themselves balancing work, family, and a long list of holiday hosting ...

Stress affects our daily lives in countless ways, from depleting energy to creating physical tension. Stretching offers a ...

Teenagers live in a complex world nowadays, facing issues like academic pressures, social media influences or concerns about ...

No matter your political persuasion, many people may be feeling stressed and anxious following election week in the United ...