To help students during and after the election, the Jed Foundation created online resources through its Mental Health ...

Eating bananas for anxiety is a highly effective way to regulate your mood. Explore how the fruit can help improve your ...

Striking an attainable balance between making the holidays great and keeping your mental health in check will be the key to ...

If anxiety is an issue, learning the skills to manage it is hugely important, says the consultant clinical psychologist Dr ...

“These individuals are often high-achievers and perform well in work or public settings, but internally or at home, they ...

Friendships are vital to our well-being, especially as we age. To build meaningful connections in later life, try some of ...

Something as simple as going to lunch together or calling a friend to catch up (though preferably not discussing politics) ...

To navigate these seasonal shifts, incorporating calming practices into daily life can help manage stress before it escalates. Activities like meditation and nature walks are excellent for ...

Learn how to cope with election stress and anxiety with expert advice on building resilience and managing negative emotions.