As we continue to deal with severe weather across the Big Country, emotions are high for some, often leading to fear, stress, ...

Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

It's easy to get lost in the blur of life's fast pace. You may feel weighed down by work, relationships or any of the other ...

Are you constantly worried about your finances? This article provides practical tips to help you tackle money anxiety, ...

While we know that it works for some people to lose weight, the reality is that whether or not it helps organs such as the ...

Our diets have a direct effect on our physical and mental health. Some foods may make you physically sick while some may ...

Psychologist explains how social anxiety affects teens, when to get help But for those who fear returning to school because they are being bullied, it is a more serious situation. Low said ...

Tensions are high, but can hemp, CBD, or cannabis gummies help you relax – especially with microdosing? The American ...

As tensions mount ahead of Election Day 2024, here are some last-minute tips to ease stress and anxiety, according to experts.

Election stress, Asfour says, is real. That's because stress can spike hormones like adrenaline and cortisol and lead to an ...

To help students during and after the election, the Jed Foundation created online resources through its Mental Health ...