As we continue to deal with severe weather across the Big Country, emotions are high for some, often leading to fear, stress, ...

Are you constantly worried about your finances? This article provides practical tips to help you tackle money anxiety, ...

Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

While we know that it works for some people to lose weight, the reality is that whether or not it helps organs such as the ...

Can you feel your anxiety rising to a boiling point as Election Day creeps closer and closer? Are you getting more stressed ...

Our diets have a direct effect on our physical and mental health. Some foods may make you physically sick while some may ...

Words can hold a lot of power. They can uplift and inspire. Here are 30 calming quotes to help with stress and anxiety.

Psychologist explains how social anxiety affects teens, when to get help But for those who fear returning to school because they are being bullied, it is a more serious situation. Low said ...

ADVICE FROM EXPERTS TO TRY AND MANAGE ALL THAT. TOM GEE MILL WHAT I’M HEARING FROM MENTAL HEALTH EXPERTS IS A LOT OF WHAT THIS BOILS DOWN TO. THIS ELECTION ANXIETY CAN DO WITH UNCERTAINTY.

Is social media overwhelming you? Are you avoiding political talk with family and neighbors? Dr. Z has advice for your ...

To help students during and after the election, the Jed Foundation created online resources through its Mental Health ...