It’s also important to develop a game plan for stress management and anxiety reduction. When you’re facing stress, it’s crucial to have a toolbox of healthy stress-reduction methods. Here are some ...

Chronic anxiety is associated with gut dysfunction, digestive issues, irritable bowel syndrome, and weakened immune system,” ...

Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

M ost people know the common anxiety symptoms, like nervousness, rapid breathing and a pounding heart, but one of the worst ...

Ahead, experts share strategies on how to calm down when you're feeling anxious, panicky or stressed out. “Being prepared with these techniques can provide a sense of control and reduce the fear of ...

It can be difficult to spot high-functioning anxiety. From the outside, a person with high-functioning anxiety may appear driven, hardworking, and perfection-seeking. But if they are agonizing over ...

CROSBY — Cuyuna Area Connections, in partnership with Cuyuna Regional Medical Center, will sponsoring a free Lunch and Learn seminar at noon Tuesday, Nov. 19, at Heartwood Senior Living Community in ...

"Some students don't have the coping skills they have to stop runaway thoughts," Ruble said. "They ruminate on their emotions and there are all sorts of things going on chemically in their bodies.

I wrote this post as a reminder to myself to practice what I preach— specifically, to use the proven coping strategies for anxiety I teach my patients to use in times of anxiety. I hope you’ll ...