Dr Nicola LePera, a holistic psychologist, has shared a simple, free hack to do at home to help banish anxiety in a matter of ...

In some cases, it can lead someone to develop post-traumatic stress disorder (PTSD), an anxiety disorder that involves repeated flashbacks to a traumatizing event or events and often requires ...

This article discusses how sleep apnea and anxiety are connected, including symptoms, treatment, and how to talk to your doctor ... Other anxiety disorders include panic disorder (recurring panic ...

Mental health issues such as post-traumatic stress disorder (PTSD), generalized anxiety disorder, and depression contribute to sleep anxiety (Minjin & Suin, 2024). Symptoms of PTSD such as ...

Stress is a part of your everyday life. While a little stress here and there may be manageable, chronic stress can be far ...

Airport anxiety is often mild, but sometimes symptoms can be as severe as panic attacks. "When I book a holiday, I think it's the best idea ever," says w&h reader Julie, who has suffered from anxiety ...

In today's hectic world, everyone struggles with stress and anxiety every now and then - and while there are plenty of ways to tackle it, here's a fun one you may not have tried before. Many experts ...

“When I saw the whole board, I knew I hit the $60,000.”“I was having an anxiety attack,” she said, saying she told her husband, "'Honey, please come home, I’m nervous. I’m making sure ...

A friend who worked election night planned to manage her post-election anxiety with a nice bottle of wine. Another friend joked that he planned to breathe into a paper bag for the next few days.