Danny Trejo shared that he struggles with anxiety attacks — but relies on an old-school way to handle hyperventilating. “I ...

An anxiety attack is an episode of anxiety that comes on suddenly. If you're experiencing an anxiety attack, you may develop emotional symptoms like overwhelming fear or excessive worry and ...

PERRIE Edwards landed in hospital after she suffered a panic attack. The Little Mix star, 31, said it felt so bad that she ...

Chronic anxiety is associated with gut dysfunction, digestive issues, irritable bowel syndrome, and weakened immune system,” ...

Help is out there, and the psychological therapies for anxiety and panic attacks are very effective indeed.

Having a rush of anxiety, feeling your heart racing, breaking out into a sweat — whether it’s a spider suddenly scurrying out in front of you or in the lead-up to a big presentation at work or school, ...

This bodily response evolved to help you escape a dangerous ... avoid situations that prompted them. Panic attacks can occur with other types of anxiety disorders as well. If you may be ...

As tensions mount ahead of Election Day 2024, here are some last-minute tips to ease stress and anxiety, according to experts.

"This will help us stay ahead ... “When I saw the whole board, I knew I hit the $60,000.” “I was having an anxiety attack,” she said, saying she told her husband, "'Honey, please come ...

Panic attacks are dramatically abrupt bursts of acute anxiety that feel life-threatening but are not. They build into a crescendo of fear within minutes, but what they lack in duration they make ...

“I have anxiety attacks, you know, a lot ... that he tries to stay in a grateful state of mind, which he says can help prevent those episodes of anxiety. “There's an attitude of gratitude ...