Remind yourself that panic attacks are temporary. Repeat affirmations like "This will pass" or "I am in control" to ease ...

In some cases, it can even be positive or lifesaving. Having a flight-or-fight response to a real threat, for example, can help you get out of a dangerous situation quickly. However, stress can ...

Mental health issues such as post-traumatic stress disorder (PTSD), generalized anxiety disorder, and depression contribute to sleep anxiety (Minjin & Suin, 2024). Symptoms of PTSD such as ...

But for some people, the mere thought of checking in for a flight or getting through airport security triggers airport anxiety. Airport anxiety is often mild, but sometimes symptoms can be as severe ...

“I was having an anxiety attack,” she said ... she said in a press release from the Kentucky Lottery. "This will help us stay ahead."Fast Lane Liquor will receive $600 for selling the winning ...

Social media is littered with tips and hacks to try and help people living with anxiety disorders ... s “other types of ...

Some other lung-related conditions known to cause chest discomfort include: Pneumonia: This infection inflames the air sacs ...

Dr Nicola LePera, a holistic psychologist, has shared a simple, free hack to do at home to help banish anxiety in a matter of ...

Someone may have generalized anxiety disorder (GAD), for example, if they experience excessive anxiety or worry most days for at least six months. Their anxiety can cause problems in relationships, ...

Sharon Horgan delivers a second season of Bad Sisters with fewer laughs but plenty more twists.

I 'm not sure about you, but in my family, Thanksgiving is a three-day event more akin to a marathon than a relaxing holiday.