Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

Can you feel your anxiety rising to a boiling point as Election Day creeps closer and closer? Are you getting more stressed ...

However, these simple tactics can help you regain control over the situation. When you are experiencing anxiety or panic attack symptoms, it's important to recognize they are happening and accept ...

Remind yourself that panic attacks are temporary. Repeat affirmations like "This will pass" or "I am in control" to ease ...

So, how can we keep that stress and anxiety in check ... getting in some movement or other activities you enjoy can help decrease stress. For example, don't neglect "typical self-care routines ...

Anxious much? A Kaiser psychologist offers some Election Day tips on how to relieve some of that Election Day tension.

THIS ELECTION ANXIETY CAN DO WITH UNCERTAINTY ... BECAUSE REALLY, WHAT IF ANYTHING, AND WHAT IF DOES NOT HELP AND IN FACT IT STARTS TO LIKE A SNOWBALL REACTION. AND WE START TO THINK ABOUT ...

In some cases, it can even be positive or lifesaving. Having a flight-or-fight response to a real threat, for example, can help you get out of a dangerous situation quickly. However, stress can ...

My husband thinks I have undiagnosed anxiety. How do I know? What can help? ANSWER: Having occasional feelings of anxiety is a normal part of life, but people with anxiety disorders experience ...