Women may struggle to get diagnoses for health problems, including sleep apnea and heart conditions, early enough if their ...

Mental health issues such as post-traumatic stress disorder (PTSD), generalized anxiety disorder, and depression contribute to sleep anxiety (Minjin & Suin, 2024). Symptoms of PTSD such as ...

Social media is littered with tips and hacks to try and help people living with anxiety disorders ... s “other types of ...

According to Northwestern Medicine, building and sticking to a daily routine can help you manage stress more effectively, ...

He also shares his tips ... a panic attack in my life, and my heart started racing. I didn't know what was up with me. I ...

Anxious much? A Kaiser psychologist offers some Election Day tips on how to relieve some of that Election Day tension.

"When these symptoms linger, it can put a patient at risk of suffering a heart attack or stroke among other life threatening ...

Dreading the election results? Here are 7 ways to take charge of your emotions and protect your well-being during election ...

As tensions mount ahead of Election Day 2024, here are some last-minute tips to ease stress and anxiety, according to experts.

Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

Surveys show the presidential election is putting pressure on relationships with friends, family and romantic partners.