Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

Anxiety is a natural stress response that helps you keep organized, alert to potential dangers, and even calculate risks.

While we know that it works for some people to lose weight, the reality is that whether or not it helps organs such as the ...

Women may struggle to get diagnoses for health problems, including sleep apnea and heart conditions, early enough if their ...

Can you feel your anxiety rising to a boiling point as Election Day creeps closer and closer? Are you getting more stressed ...

Anxious much? A Kaiser psychologist offers some Election Day tips on how to relieve some of that Election Day tension.

As tensions mount ahead of Election Day 2024, here are some last-minute tips to ease stress and anxiety, according to experts.

Election stress, Asfour says, is real. That's because stress can spike hormones like adrenaline and cortisol and lead to an ...

Twentieth Century Fox/Kobal/Shutterstock Danny Trejo shared that he struggles with anxiety attacks — but relies ... which he says can help prevent those episodes of anxiety. “ ...

THIS ELECTION ANXIETY CAN DO WITH UNCERTAINTY ... BECAUSE REALLY, WHAT IF ANYTHING, AND WHAT IF DOES NOT HELP AND IN FACT IT STARTS TO LIKE A SNOWBALL REACTION. AND WE START TO THINK ABOUT ...