Bankston says some other ways to manage post-election stress can include taking a jog or just taking deep breaths.

It often depends on various factors, including individual resilience, coping strategies and the duration and intensity of stress experienced. Mindfulness and relaxation techniques, engaging in ...

It turns out you should ― there is such a thing as “contagious anxiety.” “Our nervous system is constantly picking up on ...

Discover practical tips to rekindle intimacy in your relationship and create a romantic atmosphere in your bedroom.

Yoga, an ancient practice originating in India, has long been recognized for its physical, mental, and spiritual benefits.

Feeling stressed by modern life? Try these 6 yoga poses and breathing techniques to reduce stress, boost mental health, and protect against lifestyle diseases.

Therapy options like Cognitive Behavioral Therapy (CBT) are effective in managing the emotional effects of epilepsy. A ...

The last supermoon of 2024 takes place on Friday November 15th, but you might already be feeling the effects... As a ...

Immerse yourself in the calming world of slime ASMR, where the gentle squishes, pops, and crunches provide ultimate stress relief. Let the satisfying sounds soothe your mind and help you unwind after ...

The Cleveland Clinic explains how deep, slow breathing activates the parasympathetic nervous system, which can reduce ...

As we continue to deal with severe weather across the Big Country, emotions are high for some, often leading to fear, stress, ...

Ever wonder what causes anxiety dreams and how to overcome them? We spoke to a sleep medicine specialist and gathered the ...