Ever wonder what causes anxiety dreams and how to overcome them? We spoke to a sleep medicine specialist and gathered the ...

Here, we’ll explore common holiday anxiety triggers and share practical, grounded ways to stay calm, including physical ...

As we continue to deal with severe weather across the Big Country, emotions are high for some, often leading to fear, stress, ...

Feeling stressed by modern life? Try these 6 yoga poses and breathing techniques to reduce stress, boost mental health, and ...

Yoga, an ancient practice originating in India, has long been recognized for its physical, mental, and spiritual benefits.

The effects of relaxation on the body are significant ... and what works for some may not work for others. Specifically, ...

These methods can help you bring your heart rate and blood pressure down, as well as quieten racing thoughts during moments ...

Bankston says some other ways to manage post-election stress can include taking a jog or just taking deep breaths.

Discover the link between fitness and anxiety. Learn how exercise can help manage anxiety symptoms and improve mental health.

Take a break from the hectic holiday pace and learn how the practice of mindfulness, gratitude and simple relaxation ...