Feeling stressed by modern life? Try these 6 yoga poses and breathing techniques to reduce stress, boost mental health, and protect against lifestyle diseases.

As November approaches, the viral "No Nut November" challenge is once again gaining momentum. The challenge, which asks ...

Researchers around the world are working on ways to regain control of our minds during sleep and battle the monsters that ...

Losing with with diabetes is not easy but not impossible too. Here is a basic routine to burn calories with glucose level in ...