Ever wonder what causes anxiety dreams and how to overcome them? We spoke to a sleep medicine specialist and gathered the ...

Feeling stressed by modern life? Try these 6 yoga poses and breathing techniques to reduce stress, boost mental health, and protect against lifestyle diseases.

“These individuals are often high-achievers and perform well in work or public settings, but internally or at home, they ...

Mental health issues such as post-traumatic stress disorder (PTSD), generalized anxiety disorder, and depression contribute to sleep anxiety (Minjin & Suin, 2024). Symptoms of PTSD such as ...

Whether it's the pressure of work, personal challenges, or global events, the constant weight of stress can impact our focus, ...

Stressful situations in life are unavoidable, and it is common to feel stressed at times. Overwhelming as it may feel, reducing and preventing stress with stress management practices, such as ...

Discover how a groundbreaking technique using pupil control and biofeedback could offer new ways to manage stress and ...

Coping methods include identifying and preventing triggers, avoiding drugs and alcohol, using mindfulness techniques, strengthening connections ... 5 ways to cope with anxiety. Johns Hopkins Medicine.

Short-term techniques to help you manage anxiety symptoms at the moment are ... Coping techniques will help you feel more confident and in control of the situation, which can lessen symptoms.

A few days ago, I was engaged to provide therapy for a young lady who was ill and admitted to the hospital. She was unable to ...

As November approaches, the viral "No Nut November" challenge is once again gaining momentum. The challenge, which asks ...

Teenagers live in a complex world nowadays, facing issues like academic pressures, social media influences or concerns about ...