Feeling stressed by modern life? Try these 6 yoga poses and breathing techniques to reduce stress, boost mental health, and protect against lifestyle diseases.

Researchers around the world are working on ways to regain control of our minds during sleep and battle the monsters that ...

Ever wonder what causes anxiety dreams and how to overcome them? We spoke to a sleep medicine specialist and gathered the ...

Mental health issues such as post-traumatic stress disorder (PTSD), generalized anxiety disorder, and depression contribute to sleep anxiety (Minjin & Suin, 2024). Symptoms of PTSD such as ...

“These individuals are often high-achievers and perform well in work or public settings, but internally or at home, they ...

Discover how a groundbreaking technique using pupil control and biofeedback could offer new ways to manage stress and ...

It needs discipline, commitment and most importantly love for one's self- the difficult part is these habits are hard to hold ...

A few days ago, I was engaged to provide therapy for a young lady who was ill and admitted to the hospital. She was unable to ...

With emotions running high, here are expert-backed tips to help you cope if the election results aren’t what you hoped, ...

These methods can help you bring your heart rate and blood pressure down, as well as quieten racing thoughts during moments of extreme stress.

Israeli bodyguard training is known around the world for its intensity and effectiveness. This reputation is built on the ...

Why might we experience anxiety and how can relaxation techniques like box breathing help calm us? Find out how working with a therapist can help.