Ever wonder what causes anxiety dreams and how to overcome them? We spoke to a sleep medicine specialist and gathered the ...

“These individuals are often high-achievers and perform well in work or public settings, but internally or at home, they ...

Feeling stressed by modern life? Try these 6 yoga poses and breathing techniques to reduce stress, boost mental health, and ...

Calming breathing exercises can help neutralize the shortness of breath or increased heart rate symptoms associated with ...

In The Secret Language Of The Body, the pair combine science-backed insights with hands-on techniques ... control, we asked Mann to share some of the physical interventions we can use to relieve ...

These methods can help you bring your heart rate and blood pressure down, as well as quieten racing thoughts during moments ...

Other recommended stress reduction tips include practicing gratitude and eliminating stressful news and social feeds. Do a circle of control exercise in which you list what is in your control, what ...

With each inhale, imagine breathing in peace and positivity. With each exhale, visualize releasing negativity and stress. 3.

Discover how a groundbreaking technique using pupil control and biofeedback could offer new ways to manage stress and ...

Ahead, experts share strategies on how to calm down when you're feeling anxious, panicky or stressed out. “Being prepared with these techniques can provide a sense of control and reduce the fear of ...