If you fear going to the doctor because you are anxious about your health, this behavioral strategy can help you face your ...

With Election Day anxiety at an overwhelming peak, Americans have devised some creative coping mechanisms to get them through ...

Yes, stress can potentially evolve into anxiety, especially when it becomes chronic or overwhelming, says Dordi. Prolonged exposure to stress without effective coping mechanisms or resolution of the ...

Stress is a part of your everyday life. While a little stress here and there may be manageable, chronic stress can be far ...

Something as simple as going to lunch together or calling a friend to catch up (though preferably not discussing politics) ...

Treating all adversity as inherently negative does a disservice to children and their ability to develop adaptive coping ...

High-functioning anxiety affects countless individuals who maintain successful external lives while battling internal turmoil ...

Social media is littered with tips and hacks to try and help people living with anxiety disorders, and Dr Nicola LePera, a ...

Dr Nicola LePera, a holistic psychologist, has shared a simple, free hack to do at home to help banish anxiety in a matter of ...