Stress and anxiety are similar, but they have different underlying causes and possible triggers. Stress refers to your physical and psychological response to demands, difficulties, or challenges.
She is also a Certified Stress Management Coach ... will be able to help identify triggers and equip you with adequate coping methods. Coping techniques will help you feel more confident and ...
Anxiety can sometimes make sleep apnea worse—and vice versa. Sleep apnea is a common medical condition that causes your breathing to stop intermittently during sleep. The most common type is ...