Emotionally resilient kids are also more likely to take healthy risks and solve problems independently, adds Dr. Monika Roots, a child and adolescent psychiatrist in Madison. Usef ...

For parents of children with disabilities, finding time to focus on themselves may be difficult. However, a new study finds ...

Children often model their behavior based on the adults around them. Parents and teachers who demonstrate positive ways of coping with stress set a powerful example. When adults handle stressful ...

Treating all adversity as inherently negative does a disservice to children and their ability to develop adaptive coping ...

However, a new study finds that the right coping strategies ... themselves and their children. Our main interest was looking at how psychological distress and coping with stress impact these ...

As election anxiety peaks, try practicing the proven cognitive behavioral strategies that I preach to my clients.

Social–emotional skills (e.g., emotion regulation) influence a variety of academic outcomes among children. This study examined the relations of coping strategies and cognitive emotion regulation (CER ...

When you’re facing stress, it’s crucial to have a toolbox of healthy stress-reduction methods. Here are some positive ways you can cope with stress: Coping with anxiety can be difficult, but it’s not ...

However, a new study finds that the right coping strategies ... and their children. "Our main interest was looking at how psychological distress and coping with stress impact these parents ...

Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...