As election anxiety peaks, try practicing the proven cognitive behavioral strategies that I preach to my clients.

First, let’s learn 2 examples of coping skills. These skills can help with the physical components of anxiety (e.g., racing heart) as well as the cognitive component (e.g., worrying too much about the ...

you can begin prompting them to use them ahead of anxiety-provoking situations or even when they are already feeling worried or anxious. The next page introduces a helpful tool to use when starting to ...

People can best help dyslexic students once they understand dyslexia's association with anxiety and effective coping strategies, both cognitively and emotionally. By highlighting the perspectives of ...

a mindfulness-based CBT therapist and author of The Self-Compassion Journal. Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate ...

A therapist may help a patient look more clearly at their life at a time when their vision is blurred by the fog of anxiety ... Patients often learn coping skills, such as how to calm down ...

While overwhelming feelings like anxiety or depression can make you want to isolate, it's important to make an effort to remain connected, says Angela Ficken, LICSW, therapist in private practice.

“Something to be mindful of with this, however, and a coping skill to adopt, is that all bodies will hit a point of burnout, and with someone with high anxiety, they may not realize there is an ...

"There is no shortage of information or misinformation coming at us, which really triggers stress and anxiety." Here are a few tips to help you drown out the noise and focus on your mental health ...

Natural disasters often bring increased levels of anxiety and stress, and for some people can trigger post-traumatic stress disorder. Sarah Pearce, a therapist with Thriveworks, says no matter how ...