Everyone has a "family" of internal parts that aim to protect and govern behaviors and emotions. What happens when this ...

These programs offer a safe space where teens can address issues like anxiety, depression, and substance abuse through ...

Understanding the Importance of Behavioral Therapy Behavioral Therapy is one approach used to rehabilitate children with ...

“I urge every trainee to return this knowledge to their workplaces and communities. Share the skills with colleagues, train others, and be the catalyst for change. Let us strive to create a ...

Since their launch in 2017, Sunday Scaries has been dedicated to helping people with stress, anxiety and sleep issues. Founders, Mike Sill and Beau Schmitt, originally started researching and ...

“It was a great way, within the small platform I have, to engage people in the process.” Therapists and other experts in anxiety recommend similar coping measures, since the condition stems from ...

How Much Does a Physical Therapist Aide Make? Physical Therapist Aides made a median salary of $31,410 in 2022. The best-paid 25% made $35,280 that year, while the lowest-paid 25% made $26,940.

Discover how yoga can naturally relieve stress and improve sleep apnea symptoms with calming poses that enhance relaxation and breathing. One of the primary causes of disturbed sleep is stress, hence ...

Jingle is the first official therapy dog in the school system and will spend her time at Viking Academy. Some of our students are at-risk students which means that they have had adverse events in ...

While it’s only natural to try to avoid anxiety ... From Therapy to Spirituality and the Lived Experience. “Something to be mindful of with this, however, and a coping skill to adopt ...

with exposure to increasingly anxiety-provoking situations. Your therapist will then help you identify ways to manage your fear. This exposure may be virtual or in person. The goal of social skills ...

Your healthcare provider may recommend cognitive behavioral therapy (CBT) to help you manage GAD. CBT teaches you to change thinking patterns and behaviors. It is a short-term treatment that focuses ...