Emotionally resilient kids are also more likely to take healthy risks and solve problems independently, adds Dr. Monika Roots, a child and adolescent psychiatrist in Madison. Usef ...

Treating all adversity as inherently negative does a disservice to children and their ability to develop adaptive coping ...

Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

Deployment can be an emotionally challenging time for children, but with the right strategies and support, military families ...

For parents of children with disabilities, finding time to focus on themselves may be difficult. However, a new study finds ...

There are many books written about how to help kids deal with anxiety, but one of the newest takes a different approach than ...

As election anxiety peaks, try practicing the proven cognitive behavioral strategies that I preach to my clients.

In fact, certain adaptive skills and self-regulation abilities among children seem to require ... they can learn positive coping mechanisms that allow their stress responses to return to normal ...

As tensions mount ahead of Election Day 2024, here are some last-minute tips to ease stress and anxiety, according to experts.

Something as simple as going to lunch together or calling a friend to catch up (though preferably not discussing politics) ...