These programs offer a safe space where teens can address issues like anxiety, depression, and substance abuse through ...

When you’re facing stress, it’s crucial to have a toolbox of healthy stress-reduction methods. Here are some positive ways you can cope with stress: Coping with anxiety can be difficult, but it’s not ...

Erin Mack’s teen clients “share photos of their pets, selfies, memes, audio clips — and, yes, lots of emojis — offering ...

Get Healthy. If your teen is experiencing a mental health crisis, go to the nearest stress center or emergency room, or call ...

Mental health issues among teenagers are increasingly common nowadays. Whether it is anxiety or eating disorders, self-image-related issues, or ADHD, teens today navigate complex environments that ...

Recently, I was listening to a podcast by the psychologist Lisa Damour in which she discussed the concept of resilience. To ...

Mental health issues such as post-traumatic stress disorder (PTSD), generalized anxiety disorder, and depression contribute to sleep anxiety (Minjin & Suin, 2024). Symptoms of PTSD such as ...

The study from Australia’s largest not-for-profit health fund HCF, draws from a YouGov survey that found 49% of parents with ...

For people who experience trauma in early life, the consequences can extend far beyond the event itself. Trauma is a form of ...

with many teens navigating academic pressures, social media influence, and world events. Being supportive of their mental health needs can have a profound impact on their well-being: Normalise mental ...

Stress is a common human experience that can occur in response to stressful situations or build over time and become chronic. Left unmanaged, stress can lead to adverse health effects. You can build ...

anxiety, or other mental health concerns in your teen, don't hesitate to seek professional help. A mental health professional can provide targeted support and strategies for both you and your teen.