Anxiety, while often seen as a negative emotion, can have motivating benefits when recognized and acknowledged. Psychologists ...

When you’re facing stress, it’s crucial to have a toolbox of healthy stress-reduction methods. Here are some positive ways you can cope with stress: Coping with anxiety can be difficult, but it’s not ...

6 Strategies to Manage Your Stress Given the impacts of stress post-election, it is important that you identify ways to ...

As we continue to deal with severe weather across the Big Country, emotions are high for some, often leading to fear, stress, ...

Stress and anxiety are considered to be normal, but can be overwhelming for some. People may often use the terms interchangeably as they have similar symptoms such as restlessness and muscle tension.

Understanding and accepting that you are burned out is the starting point. This could include emotional exhaustion, physical ...

The holiday season has arrived, and that means mental health struggles for many people will get worse. In fact, 64% of ...

Stress is a part of life From juggling work deadlines to managing family responsibilities there no shortage of stressors in our daily lives But did you know that stress can also impact your oral healt ...

The Princeton Psychotherapy Center, a leading provider of mental health care, is now offering specialized therapy options to help individuals struggling with social anxiety and insomnia. The center ...

At least 70% of construction workers report feeling stressed at work, a new study by the University of Cambridge has revealed ...

Children often model their behavior based on the adults around them. Parents and teachers who demonstrate positive ways of coping with stress set a powerful example. When adults handle stressful ...

A recent study reveals that seniors who are more susceptible to “emotional contagion”—feeling emotions from others—are ...