Anxiety, while often seen as a negative emotion, can have motivating benefits when recognized and acknowledged. Psychologists ...

Uncertainty is a fact of life. Managing uncertainty and associated anxiety is an important life skill for teens. Parents can ...

As election anxiety peaks, try practicing the proven cognitive behavioral strategies that I preach to my clients.

Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

Uncertainty about the election getting to you? Is anxiety the dominant feature of your emotional landscape, maybe with a ...

It’s also important to develop a game plan for stress management and anxiety reduction. When you’re facing stress, it’s crucial to have a toolbox of healthy stress-reduction methods. Here are some ...

If you’re ready to short-circuit your stress spiral, here are three science-backed strategies for coping with anxiety in ...

While election anxiety may feel large and existential, mental health experts agree it can be managed. In the lead-up to ...

CROSBY — Cuyuna Area Connections, in partnership with Cuyuna Regional Medical Center, will sponsoring a free Lunch and Learn seminar at noon Tuesday, Nov. 19, at Heartwood Senior Living Community in ...