Stress and anxiety are considered to be normal, but can be overwhelming for some. People may often use the terms interchangeably as they have similar symptoms such as restlessness and muscle tension.

As we continue to deal with severe weather across the Big Country, emotions are high for some, often leading to fear, stress, ...

“Findings support the notion that traditional paranormal belief is associated with external control, specifically the notion ...

"There were a lot of people who are experiencing either anxiety or just questioning how things were going to impact them in the future," said a hotline supervisor.

Overcome the guilt of “not doing enough” to help the planet by employing these small steps toward sustainability into your ...

How are you coping?” Your answers feel even more on point with Donald Trump headed back to the White House, and you are ...

Treating all adversity as inherently negative does a disservice to children and their ability to develop adaptive coping ...

A recent study reveals that seniors who are more susceptible to “emotional contagion”—feeling emotions from others—are ...

The stress of tests and deadlines can feel like an overwhelming weight, but WCU offers a variety of resources for students to ...

Using lessons from Inside Out 2 can help us address “big feelings” moments in stressful post-election times and throughout ...

If you fear going to the doctor because you are anxious about your health, this behavioral strategy can help you face your ...

Supporting a survivor of sexual abuse requires empathy, patience, and understanding. Learn how to create a safe, supportive ...