When you’re facing stress, it’s crucial to have a toolbox of healthy stress-reduction methods. Here are some positive ways you can cope with stress: Coping with anxiety can be difficult, but it’s not ...

Things are stressful, intense and challenging—and chances are, you’re looking to reduce your stress in whatever way you can. Luckily, there are a few straightforward ways to manage the mayhem ...

The pressure to fit in and excel is enough to cause anxiety in most people ... The psychologist added that teachers could help build these skills by encouraging students to express their ...

Let's dig into how to tell the difference and some strategies you can use to alleviate the pain. If you haven't experienced tightness in the chest from anxiety, it can be an alarming experience.

Stress is a common human experience that can occur in response to stressful situations or build over time and become chronic. Left unmanaged, stress can lead to adverse health effects. You can build ...

You can take the lessons learned to buttress your coping skills and avoid psychological ... Uncertainty breeds anxiety, research shows, so it’s understandable to feel uneasy.

Choosing a Stock Market Strategy That Fits Your Portfolio Objectives and Skills Peter Gratton, M.A.P.P., Ph.D., is a New Orleans-based editor and professor with over 20 years of experience in ...

“Teachers and parents can help young people build coping skills and problem-solving strategies for managing stress and anxiety,” Low said, adding that it could be a good time for teens to ...

Commissions do not affect our editors' opinions or evaluations. Some people naturally possess project management skills. You know who you are. The innate ability to keep things in order and keep ...

Brain training games can also help develop working and short-term memory, processing, and problem-solving skills. Brain training can work for kids, too. Invest in a book of word puzzles ...

The highest levels of stress were in IT (64%), finance and real estate (63% ... Self-employed workers were the least confident they had the skills to do the job properly – more than 90% of all other ...