Stress and anxiety are similar, but they have different underlying causes and possible triggers. Stress refers to your physical and psychological response to demands, difficulties, or challenges.

especially in middle-aged and older adults. If you find yourself feeling overwhelmed, and self-care techniques aren’t helping ...

A recent study reveals that seniors who are more susceptible to “emotional contagion”—feeling emotions from others—are ...

Parents and teachers who demonstrate positive ways of coping with stress set a powerful example. When adults handle stressful situations calmly and openly discuss their strategies, children learn ...

"There were a lot of people who are experiencing either anxiety or just questioning how things were going to impact them in the future," said a hotline supervisor.

Having strong communication skills shows that your parents did a good job raising you. Every relationship we have is built on ...

New research shows that heavy alcohol use among adults in the U.S. has persisted beyond the pandemic. In 2022, heavy alcohol ...

About half of the estimated 15.5 million American adults who have ADHD were diagnosed during adulthood. UAB’s Rachel Fargason ...

A few days ago, I was engaged to provide therapy for a young lady who was ill and admitted to the hospital. She was unable to ...

Counselors at the Boys Town National Hotline had a heavier workload than normal last Wednesday, the nonprofit said. The ...

Mental health issues such as post-traumatic stress disorder (PTSD), generalized anxiety disorder, and depression contribute to sleep anxiety (Minjin & Suin, 2024). Symptoms of PTSD such as ...

Madeleine and Paul are sitting on a park bench. As she tells Paul about her financial worries and how she's been struggling ...