Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

According to a survey from the American Psychological Association, 7 out of 10 adults reported that this election ...

Uncertainty is a fact of life. Managing uncertainty and associated anxiety is an important life skill for teens. Parents can ...

A new poll from the American Psychological Association shows just how distressed Americans are: About 77% of adults are ...

As tensions mount ahead of Election Day 2024, here are some last-minute tips to ease stress and anxiety, according to experts.

A recent survey found 69% of American adults are seriously stressed about the 2024 ... If you’re ready to short-circuit your ...

Election stress, Asfour says, is real. That's because stress can spike hormones like adrenaline and cortisol and lead to an ...

A quarter of adults in the US consider themselves superstitious ... to further explore these fascinating relationships in ...

Emotionally resilient kids are also more likely to take healthy risks and solve problems independently, adds Dr. Monika Roots, a child and adolescent psychiatrist in Madison. Usef ...

About 77% of adults are stressed about the future of the nation, while 69% are worried about the upcoming election. It’s tricky to manage that stress, so Storch recommends a mixed bag of tactics ...

About 77% of adults are stressed about the future of the nation, while 69% are worried about the upcoming election. It's ...