Mental health issues such as post-traumatic stress disorder (PTSD), generalized anxiety disorder, and depression contribute to sleep anxiety (Minjin & Suin, 2024). Symptoms of PTSD such as ...
"There were a lot of people who are experiencing either anxiety or just questioning how things were going to impact them in the future," said a hotline supervisor.
Children often model their behavior based on the adults around them. Parents and teachers who demonstrate positive ways of coping with stress set a powerful example. When adults handle stressful ...