Deployment can be an emotionally challenging time for children, but with the right strategies and support, military families ...

Emotionally resilient kids are also more likely to take healthy risks and solve problems independently, adds Dr. Monika Roots, a child and adolescent psychiatrist in Madison. Usef ...

Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

Children often model their behavior based on the adults around them. Parents and teachers who demonstrate positive ways of coping with stress set a powerful example. When adults handle stressful ...

told CBS News Baltimore that parents should discuss the emotions of election season with their children. "Acknowledge their stress," Edelstein said. "It validates their feelings and helps them ...

For parents of children with disabilities, finding time to focus on themselves may be difficult. However, a new study finds ...

However, a new study finds that the right coping strategies ... themselves and their children. Our main interest was looking at how psychological distress and coping with stress impact these ...

As we continue to deal with severe weather across the Big Country, emotions are high for some, often leading to fear, stress, ...

As election anxiety peaks, try practicing the proven cognitive behavioral strategies that I preach to my clients.

Both anxiety and stress cause symptoms like a rapid heartbeat, difficulty breathing, headaches, insomnia, muscle tension, irritability, restlessness, and problems with concentration. Coping methods ...

Treating all adversity as inherently negative does a disservice to children and their ability to develop adaptive coping ...