Additionally, stress can impact parenting behaviors, with stressed parents often exhibiting more frustration or less patience ...

Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

As we continue to deal with severe weather across the Big Country, emotions are high for some, often leading to fear, stress, ...

Deployment can be an emotionally challenging time for children, but with the right strategies and support, military families ...

Treating all adversity as inherently negative does a disservice to children and their ability to develop adaptive coping ...

As tensions mount ahead of Election Day 2024, here are some last-minute tips to ease stress and anxiety, according to experts.

For parents of children with disabilities, finding time to focus on themselves may be difficult. However, a new study finds that the right coping strategies and resilience can significantly help ...

Something as simple as going to lunch together or calling a friend to catch up (though preferably not discussing politics) ...