Doctor Borland explains that it’s important for sports fans to manage their reactions to the highs and lows while watching, ...

Anxiety, while often seen as a negative emotion, can have motivating benefits when recognized and acknowledged. Psychologists ...

If you’re ready to short-circuit your stress spiral, here are three science-backed strategies for coping with anxiety in ...

Something as simple as going to lunch together or calling a friend to catch up (though preferably not discussing politics) ...

Key Features of Calming Triggers: Customizable Coping Tools: Users can add personal strategies to their tool list and mark ... About Britney Shawstad Britney Shawstad is a mental health advocate and ...

So, how can we keep that stress and anxiety in check? Here's what experts around the country suggest: Exercise: While it may be the last thing on your mind, getting in some movement or other ...

With over 20 years of experience, Octavia has successfully and passionately addressed anxiety, depression ... You can build coping skills for sustained healing. Octavia is a highly dedicated ...

Sign up for CNN’s Stress, But Less newsletter. Our six-part mindfulness guide will inform and inspire you to reduce stress while learning how to harness it. In an ...