When you’re facing stress, it’s crucial to have a toolbox of healthy stress-reduction methods. Here are some positive ways you can cope with stress: Coping with anxiety can be difficult, but it’s not ...

A recent study reveals that seniors who are more susceptible to “emotional contagion”—feeling emotions from others—are ...

Here, we’ll explore common holiday anxiety triggers and share practical, grounded ways to stay calm, including physical ...

Doctor Borland explains that it’s important for sports fans to manage their reactions to the highs and lows while watching, ...

People with traditional paranormal beliefs report more feelings of stress and worse coping than those with new-age paranormal beliefs.

Today is NFL Sunday. Many of you might be tailgating or planning your Game Day snacks. Watching your favorite team on Game ...

“Storytelling became my way of coping, offering a path through the pain I was experiencing,” Sarkar shares. This approach ...

Watching your favorite team on game day can be exciting, but it can also take a toll on your mental health. Whether you’re ...

New Self-Led Mental Health App Empowers Users to Manage Anxiety and CPTSD Through Personalized ... Key Features of Calming Triggers: Customizable Coping Tools: Users can add personal strategies ...

Mental health issues such as post-traumatic stress disorder (PTSD), generalized anxiety disorder, and depression contribute to sleep anxiety (Minjin & Suin, 2024). Symptoms of PTSD such as ...