When you’re facing stress, it’s crucial to have a toolbox of healthy stress-reduction methods. Here are some positive ways you can cope with stress: Coping with anxiety can be difficult, but it’s not ...

Top specialty contractors are investing in more training programs to help field managers battle burnout across jobsites as ...

A new study has uncovered a surprisingly powerful tool that could help couples dealing with physical pain and disability - dyadic coping.

As election anxiety peaks, try practicing the proven cognitive behavioral strategies that I preach to my clients.

Overall, these tools guide community members in understanding and building community resilience ... There are strategies that parents can use to moderate family stress. Coping with Farm & Rural Stress ...

Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

2016; Falconier & Kuhn, 2019; Falconier et al., 2016). In Bodenmann’s dyadic model of couple stress and coping, the essential first step is for a stressed individual to communicate to their ...

A recent study reveals that seniors who are more susceptible to “emotional contagion”—feeling emotions from others—are ...

Doctor Borland explains that it’s important for sports fans to manage their reactions to the highs and lows while watching, ...

Emotionally resilient kids are also more likely to take healthy risks and solve problems independently, adds Dr. Monika Roots, a child and adolescent psychiatrist in Madison. Usef ...

Political anxiety is very real, and given the current environment right now, it is likely top of mind. Experts say these ...