Learn how to distinguish between normal anxiety and an anxiety disorder, and what you can do to manage your anxiety.

A few days ago, I was engaged to provide therapy for a young lady who was ill and admitted to the hospital. She was unable to ...

Stress can shape how memories are formed, a study in mice suggests. The findings could point the way to future treatments for ...

A family history of anxiety can increase the chances of suffering from the mental health disorder by two to six times.

People you might class as a ‘perfectionist’ or an ‘extremely hard worker’ might actually be showing the signs of something ...

Acute stress has been shown to prevent mice from forming specific memories, instead leading to more generalized memories ...

Mental health issues such as post-traumatic stress disorder (PTSD), generalized anxiety disorder, and depression contribute to sleep anxiety (Minjin & Suin, 2024). Symptoms of PTSD such as ...

Tony Ahn, a former member of K-pop boy group H.O.T., opened up about his struggles with depression and social anxiety on ...

Teenagers live in a complex world nowadays, facing issues like academic pressures, social media influences or concerns about ...

Mental health experts have been using “perinatal mood and anxiety disorders” to highlight the range of mental health ...

A new systematic review from Utrecht University in the Netherlands explores the potential of minor cannabinoids in treating ...

Too much digital clutter on your devices could affect your mental health, and it might be a sign of digital hoarding. Here’s ...